Clinical Pilates is a specialized, physiotherapist-led form of exercise that targets deep stabilizing muscles, retrains movement patterns, and enhances overall mobility, helping people of all ages and backgrounds move better, recover safely, and maintain long-term physical health. It is tailored to each individual’s needs, making it highly effective for injury rehabilitation and prevention, and pain management.

Shockwave therapy is a simple, non-invasive treatment that uses sound waves to help your body heal faster, and promote long-term recovery. It boosts blood flow, breaks down tight or damaged tissue, and helps reduce pain. Shockwave therapy is especially helpful for stubborn issues like plantar fasciitis, tennis elbow, shoulder calcifications or achilles pain. It’s quick and often used when other treatments haven’t worked.
Laser therapy is a treatment that uses focused light energy to reduce pain, inflammation, and promote tissue healing. It helps speed up recovery by stimulating cellular repair and improving circulation in injured muscles, joints, and soft tissues.

Vestibular and Concussion Rehabilitation is specialized therapy that helps people recover from dizziness, balance problems, and other symptoms caused by inner ear issues or head injuries like concussions. This rehab retrains your brain and body to improve balance, reduce dizziness, and restore confidence in daily activities. It’s designed to help you feel steady, focused, and back to your normal self.

Neurological rehabilitation is a specialized therapy focused on helping individuals recover and improve function after nervous system injuries or disorders, such as stroke, spinal cord injury or neurological diseases. It aims to restore movement, coordination, balance, and daily living skills through targeted exercises and therapies tailored to each patient’s needs Post-surgical rehabilitation is a targeted program to restore strength, mobility, and function after surgery. Our licensed physiotherapists create individualized programs based on your procedure and health needs, whether it’s joint replacement, abdominal surgery, or another operation. Benefits include faster recovery, pain management, prevention of complications, and restoration of mobility and strength.